Tips For Keeping Your Cool Before Your Presentation

The physical symptoms of public speaking nerves can be annoying, even distressing at times. But running that adrenalin will give you energy and give energy to your speech. You just need to control the symptoms. Here are 5 effective ways to calm them down and keep your cool before your presentations.

1. Stretch to relax. Rise on your toes and reach for the ceiling, with your head back. Tighten your muscles from legs up through abdomen, and then release. Relax the neck and shoulder muscles, letting your head loll on your neck in different directions.

2. Breathe to relax. Stand erect, but relaxed and balanced. Inhale while silently counting to five. Hold the breath for five counts, then exhale for five – all breathing is through the mouth. Your diaphragm should move, but your chest should not expand. You can gradually increase the number of counts for each breath to 10.

3. Relax your Jaw. Let your head loll forward. As you raise it, keep your jaw relaxed. Let it hang open, and smile to yourself at how silly it feels.

4. Ground yourself. Be aware of standing with your feet firmly planted, relaxed, but firmly stable. Be aware of the strength of that grounding, and the peace it brings.

5. Relax your throat. Yawn…. This is how your throat needs to be to speak well – open, and relaxed.

Keep relaxing the muscles throughout your body, your jaw, neck and throat until you walk to the presentation area. Then smile! and begin.

© Bronwyn Ritchie. If you would like to use this article, you have permission to use it only in full, and only with the following Resource box attached.

Top Summer Beach Dresses for Women that Provides Comfort

Are you looking to enjoy beach days in the summer? Do you spend time in deciding the right outfit? Then, shop short summer dresses as per your choice.

In doing so, you will be enjoying the golden waves. Moreover, the pleasant sun shining will make you feel positive. So, deciding on the right summer outfit can be time-consuming.

Not to worry, we have conducted many days of research and found Hansen Surfboards brand offers unique summer dresses. So, let us know more about this brand.

Overview of Summer Beach Dresses for Women

Short summer beach dresses are part of the casual or informal dress. They are suitable in warm weather. Mostly, the fabric is lightweight.

Women usually wear loose-fitting cotton. In terms of style, they are sleeveless dresses. The neckline is wide and has a narrow should strap. Moreover, it can be backless dresses.

For ideal styles and fabric in summer, shop short summer dresses from the Hansen Surfboards brand. Not only it offers excellent quality, but delivery service is fast.

What clothes are considered for summer beach?

As a woman, it’s a time to turn the heat in terms of a summer wardrobe. Importantly, know the right type of summer beach clothing to make your summer days exciting. So, it will help if you wear comfortable clothes to allow the air to pass by.

The prominent summer beach clothes are Ruffled A-Line Dress, Matching Swimsuit & Sarong, Breezy Basics Jumpsuit, Versatile Printed Skirt, and more.

Let me tell you; shop for short summer dresses from the Hansen Surfboards brand.

What is the benefit of Summer Beach Dresses for Women?

When you wear summer beach dresses, you have protection from the sun’s UV rays. You experience comfort in the summer beach breeze.

It is perfect to invest in short summer dresses. Besides beaches, you can wear them at night for dinner or city shopping.

These dresses are easy to find a match for your ideal clothes accessories. Moreover, you will find several appealing designs and shades to create a positive impression.

Why are summer dresses of Hansen Surfboards recommended over other brands?

Hansen Surfboards is one of the well-known clothing brands in the world. This brand has won customer trust for over 60 years. It offers more variety of styles and shades when you shop short summer dresses.

The sales team and delivery are pretty efficient compared to other brands. If you are looking for summer beach dresses for women, Hansen Surfboards will satisfy you in terms of quality and choice.

When you visit the store and have a query, the staff is responsive. If you are confused about the buying process, they will help you out.

Is it expensive to shop short summer dresses for women from Hansen Surfboards brand?

It is wrong to assume that summer clothing for women is quite expensive in the Hansen Surfboards brand. Let me tell you; the clothes are not overpriced. You will find prices as per fabric quality, quantity, and styles.

The prices vary from low-price to high-price. Even if the costs of summer clothes are low, the quality is incredible. The clothes are known for their durability in the long run. With reasonable prices, you will find attractive designs on the clothing.

Is Alcohol a Good Idea Before Your Presentation?

Imagine you have been invited as the after dinner speaker at a local club or organization and they are serving wine with the meal. Should you partake? I would tell you to stick to water or coffee or tea. While you may find one alcoholic drink or one glass of wine relaxing and a good means of settling your nerves, I beg to differ.

Some years ago, I was invited to speak to a group of female insurance agents at their monthly meeting. Wine was being served with the meal. I had one glass. Admittedly, I drink very little alcohol but I could not imagine that one glass of wine would hurt.

Hurt it did because I lost my edge. When I rose to speak, I was overly confident and I experienced no nervousness. Prior to that engagement and in all the others that have followed, I experience nervousness. I like nervousness; I want you, as the public speaker, nervous because if you aren’t nervous, then I am concerned.

You can never be that confident in a live performance – that one glass of wine gave me a confidence I did not deserve and I did not want. I was not as focused and I lost my passion for my topic because the adrenaline was not rushing to do its job. While I count on nervousness to give me an edge, to help take my presentation to a whole new level, the secret in dealing with it is learning how to control it. When you are in control of your nervousness, you will discover how to let it work for you and not against you.

Later in my career, I was invited to speak to the executives at Labatt’s Beer in London, Ontario. I was offered a beer to drink during my presentation. (That was a first!) I declined, however, remembering well my experience with the insurance women.

Having that edge in public speaking, experiencing the rush of adrenaline is truly a blessing when facing an audience. Avoid the alcohol so to keep that edge. Trust me, your audience will appreciate your delivery so much more so.